In recent years, medical science has discovered that human beings not only have the ability to stave off brain degeneration, but they can improve brain function throughout life. Physical exercise is listed as one of the best ways to improve cognitive functioning, by Psychology Today magazine. Specifically, performance of sports involving complex motor tasks and an aerobic component increase the number of synapses, which are connections between neurons, as well as spur the birth of new brain neurons (neurogenesis).

5 Sports that Improve Cognitive Function in Senior Citizens
A number of studies report correlations between neurogenesis and learning, long-term memory function, and movement response time. Research published in the Proceedings of the National Academy of Sciences states that “Exercise training increases size of the hippocampus and improves memory.” The Journal of Gerontology reports that, in older individuals, “moderate-to-high levels of physical exercise has beneficial effects on the planning and execution of a response, as well as on the executive functions mediated by the PFC (pre-frontal cortex).”
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From here we really look at the cue ball and aim to hit the spot we want. Then we pull our stick back in a straight line slowly, slightly pause, and then smoothly start our forward stoke. Notice that at all times we could feel our cue stick and had it under control.
